More and more people are starting to practice mindfulness. That doesn’t surprise me, considering the huge number of people with stress-related health issues, such as burn-outs, depression, and anxiety. In […]
Exercises
5 posts
Do you want to improve your surf skills? Start with yoga! And stop thinking that you’re not flexible enough. Even if you can’t reach your toes, you can still do yoga. […]
5 Core Yoga Poses: Build Up Core Strength and Mental Focus Many of the people who I teach how to surf, ask me what they can do at home to […]
Surfing requires a lot of paddling. Your shoulders and your back are constantly active, rotating forward. Wave after wave, after wave. Sometimes you have to paddle against currents, crowds or close-outs. No […]
Yoga is an excellent way to increase your flexibility, strength and endurance. Three important qualities that also help you to become a better surfer. This next pose helps you to strengthen your […]