Health

10 posts

what is mindfulness

Introducing mindfulness: what is mindfulness + 10 easy exercises

More and more people are starting to practice mindfulness. That doesn’t surprise me, considering the huge number of people with stress-related health issues, such as burn-outs, depression, and anxiety. In Holland, one in seven employees suffers from work-related stress, and in the United States, 18% of the population suffers from anxiety. Do you also experience health issues due to stress […]

going vegan

October Challenge: Going Vegan

I thought I knew quite a lot about health and global issues. I’ve been immersing myself in the subject of nutrition for the last 4 years, I’ve worked for several NGOs, and in Uni teachers bombarded us with facts and videos about health, development, inequality, animal and human right violations, and climate change. Yet, until yesterday, I was still eating […]

how to be happy

How to Be Happy: 10 Ways to Lift Your Spirit

How to be happy is something everyone looks for. Happiness is the pot of gold at the end of the rainbow. Are you feeling like you’re a universe away from spotting that rainbow, let alone spotting that pot of gold? It’s okay, don’t despair.  Here are 10 ways to help you be happy and get that spirit of yours high again. […]