Health

8 posts

Free eGuide to start living your dream life

Free Guide: 12 Steps to Supercharge Your Life

Does your job suck? Does (a part of) your life suck? Wanna learn how to break out? I’ve written a FREE 12 STEP GUIDE to kickstart your dream life and start making money doing the things that you actually love (or at least, suck less). You will learn to: Find out what sets your soul on fire Make practical, attainable steps to reach your goal Set […]

Surfing and mindfulness

How surfing helped me kick anxiety’s ass: 4 ways it changed my life

Over the last couple of years, scientific research (“the science of stoke”) has shown that surfing significantly improves people’s moods and self-esteem and that it reduces suffering. I can tell you one thing, I think they’re right. My first panic attack When I had my first panic attack, I thought I was going crazy. I thought I’d lost my mind […]

what is mindfulness

Introducing mindfulness: what is mindfulness + 10 easy exercises

More and more people are starting to practice mindfulness. That doesn’t surprise me, considering the huge number of people with stress-related health issues, such as burn-outs, depression, and anxiety. In Holland, one in seven employees suffers from work-related stress, and in the United States, 18% of the population suffers from anxiety. Do you also experience health issues due to stress […]

Ear Infections: How To Prevent And Cure Them Naturally

Chances are big that when you are a traveling surfer, you’ve not only seen many beautiful surf spots (check my list of 10 intermediate-friendly surf spots here), you’ve also seen many ugly hospitals. We get hurt a lot. We endure fin cuts, reef cuts, abrasions, concussions, ear infections, and many more injuries and illnesses in our endless search to get […]

Natural Birth Control with the Lady-Comp: Why I Quit Hormones

This title sounds like I’ve become a full-blown hippie. Fear not, I still shave, I just had cosmetic surgery (had to remove a mole that was annoying me), I eat meat, and I use airplanes. After 15 years of taking the Pill though, I have decided to quit. I did it once before, and it felt good. Somehow I started […]