Yoga

28 posts

How To Find Balance in Your Life

This week’s theme in class is ‘finding balance’. Finding balance in an unstable environment, such as the ocean, such as life. We focus a lot on arm balances, core exercises and standing balances. But how do you find this balance? Just practice? Yoga is all about balance, but is anyone ever really ‘balanced’? How good a yogi you may be, […]

Surfers Flow: Yoga on the beach

Summer has arrived!! The summer is ON in Holland. Grab your beach towel or yoga mat and join us on Wednesdays in Scheveningen for Surfers Flow: Yoga on the beach*! The classes involve a flowing movement through a series of poses. Vinyasa Flow is focused on synchronizing your breath with your movements – building flexibility, strength and endurance. Perfect if you want to […]

Vinyasa Flow Playlist #2

Are you looking for a perfect mix of relaxed and energizing tunes to play during your yoga session? As a teacher, and now also for my personal practice, I use a combination of instrumental yogi music and surfy tunes to create a chill vibe in class. The other day, one of my students asked me to share the music I […]

Vinyasa Flow Yoga met Jess: vanaf 6 mei 2015

(English see below) De zomer komt er aan! Ben jij er klaar voor?! Vinyasa Flow Yoga is een van de leukste manieren om fit te worden, uit je hoofd te stappen, en compleet te ontspannen. Daarbij leer je jezelf goed voelen in je eigen lijf. Zo treed je zelfverzekerd de zomer tegemoet. De les bestaat uit een vloeiende (Flow) serie yoga […]

Tuesday 14 April: Free Vinyasa Flow Class with Jess

Yesssss here we go!! First official yoga class in The Netherlands! Are you in for some delicious Vinyasa Flow, with a little bit of Hatha? Want to work on your core and shoulder strength? Join me in Scheveningen on April 14th. We’re going to do some Vinyasa Flow, with a pinch of Hatha Yoga. This class involves a flowing movement […]