Yoga

27 posts

How to choose a Yoga Teacher Training

Are you thinking of doing a Yoga Teacher Training (YTT)? Congratulations! You’re going to learn a lot. However, choosing a YTT can be quite hard. There are just so many out there. Here are 10 important Q&A’s for choosing a training that is right for you. I’ve had some questions from different readers, asking me how I chose my YTT. These are […]

Top 10 Intermediate Friendly Surf Spots in the World

Are you a beginner or intermediate surfer? Are you looking for gentle spots to practice your skills on? Then take a look at this top 10 list of intermediate friendly surf spots in the world.  (If you’re a solo female traveler, check out these travel tips that I’ve summed up just for you.) Of course, it all depends on the swell […]

How to: DIY Surf & Yoga Retreat Costa Rica

Going on a surf and (or) yoga retreat is so much fun. You get to do what you love most, all day long. You improve your skills. You meet like-minded people, make new friends,  eat healthy, and get re-energized. It can also be so expensive. There are retreats out there (especially here in Costa Rica) that charge no less than $2000 – […]

Yoga Playlist

Music – especially what you use during yoga – is very personal. I actually prefer to practice in silence. Still, when I put together a playlist for my yoga classes I liked it so much, I just have to share it. If you like Ben Howard, Xavier Rudd, Kane, The Beautiful Girls, Coldplay, Angus & Julia Stone, you’re gonna like this one. If guitar isn’t really your thing…well […]

Teaching Schedule Nicaragua

Yoga with Jess: Flow into 2015! Vinyasa Flow Yoga classes with Jess @ Casa Maderas, Playa Maderas, Nicaragua. December – January: Every day at 10 AM Classes involve a flowing movement through a series of poses – building heat, flexibility, strength and stamina. For every level! Each class ends with a meditation to facilitate a calm peaceful mind and a healthy and […]