Coming Home After Long-Term Travel: 10 Tips to Make it Easier

Whether you’ve been gone for 3 months, or 3 years, coming home after long-term travel is weird. Actually, that’s an understatement. It’s super weird. Especially if you live in a fast-paced country or city, you’ll feel like you’ve stepped into the Twilight Zone.

[spacer height=”18px”]Everybody is just so strange, people are mostly hurried, cranky and preoccupied with stuff that you just don’t get. Where are the smiles, the smell of kretek, the billion scooters driving around everywhere and nowhere?

[spacer height=”18px”]Fortunately, there are ways to make you feel at home again. Because home is not bound to a place. Here are 10 tips that you might take comfort from.

[spacer height=”18px”]1. Give yourself time

These are not my own feet (in case you were wondering), but my boyfriend's. They are man feet. Not mine.
These are not my own feet (in case you were wondering), but my boyfriend’s. They are man feet. Not mine.
[spacer height=”18px”]You – or other people around you – may think that you’ve already had plenty of time to relax on your travels. My boyfriend and I were traveling for 14 months, so we must have been quite rested. Unfortunately, that was not the case.

[spacer height=”18px”]Don’t make too many plans in the first week or two when you come back home. After traveling you need at least two weeks to adjust back to reality. It’s not something I made up; it’s the advice from a travel & health coach from the University of Wageningen I worked with a couple of years ago.

[spacer height=”18px”]Use the time to get your body back into balance. Your body needs to adapt again to the different climate, to the food and to the time zone. So does your mind.

[spacer height=”18px”]You’ve probably taken home more than a suntan from the countries you visited. Now is also the time to see the doctor for a general check-up.

[spacer height=”18px”]2. Do more of what makes you happy

Find out what you love. And do more of it.
Find out what you love. And do more of it.
[spacer height=”18px”]Perhaps you discovered what makes you happy while you were traveling. Hold on to it and work towards it. If not in one year, then in 10. Work step by step and explore new possibilities. Listen to Bill Gates:


“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”


[spacer height=”18px”]There’s a strange feeling you might recognize: it’s the pressure you feel from ‘society’s expectations’ of you. So what if you don’t want that career everybody expects you to have, that house, or that car? Or that baby even?

[spacer height=”18px”]The most important thing is that you do what makes you happy.

[spacer height=”18px”]You will find a way to succeed. success is a subjective concept. Everybody has their own interpretation of success. Find your own and stop caring about what others might think.

[spacer height=”18px”]3. Meditate and do Yoga

"Wild Thing" (name of the yoga pose).
“Wild Thing” (name of the yoga pose).
[spacer height=”18px”]You don’t have to whirl yourself around in all kinds of twists and backbends. Just do yoga your way. Even if it’s only sitting every morning for 10 minutes, concentrating on your breathing. That’s enough. It will help you stay calm and centered.

[spacer height=”18px”]It will lift your spirit, and prevent you from falling into depression. Because that is certainly something that can happen after coming home from traveling. Post-travel depression. And that’s okay too. Just don’t let it keep you down for too long.

[spacer height=”18px”]Here’s a little meditation that you can do every morning when you wake up:

  1. Sit on a pillow in a crossed legged position (or on a chair if your back or legs hurt), preferably in a quiet area.
  2. Activate your spine, pressing your tailbone down to the ground, lifting the crown of your head up to the sky.
  3. Relax your face and your throat. Let your eyebrows soften, your eyeballs rest heavy in their sockets.
  4. Feel your sit bones resting on the floor (or chair), feel where the pressure of your weight is strong and where it is light.
  5. Concentrate on your breathing. Feel your belly expand on the inhale, and sink back on the exhale.
  6. Feel your whole upper body moving up and down on the rhythm of your breath.
  7. Stay with your breathing. If your mind wanders, focus your mind with a mantra, saying the words (mentally) “I’m calm and free”.
[spacer height=”18px”]Yoga is an awesome tool to use to get through life’s challenges. Do. It. Every. Day.

[spacer height=”18px”]4. Reconnect with friends and family

[spacer height=”18px”]The best thing about coming home is that you finally get to see your friends and family again! That’s awesome! But, after the first excitement of being reunited with your loved ones wears off, you’ll find it a challenge to communicate with them.

[spacer height=”18px”]They all love to hear your travel stories… for the first ten minutes. But eventually, they will have enough of the sailing adventures and the elephant stories.

[spacer height=”18px”]You have changed, maybe they did too. You are no longer the same persons as when you left. Some friends may have given birth while you were gone. Some may have gotten married, or divorced.

[spacer height=”18px”]Learn what has changed, and see if you can still talk about or do things that you have in common. And if that doesn’t work out, check out Tip Number 5.

[spacer height=”18px”]5. Keep exploring and meet new people

I took a different road and discovered this beautiful and peaceful park right in the middle of the city!
I took a different road and discovered this beautiful and peaceful park right in the middle of the city!
[spacer height=”18px”]Although you think you already know your own country, there are always places you haven’t seen before. Take a different road every once in a while. New places will give you new energy.

[spacer height=”18px”]Join events, spend time doing what you love, and meet like-minded people. Find out where the expats are, where the travelers are, so you can keep talking about your love for traveling. Find work at a travel company, even if it’s voluntary.

[spacer height=”18px”]6. Enjoy the little things

Dutch 'haring'. Photo:
Dutch ‘haring’. Photo:
[spacer height=”18px”]What did you miss while you were traveling? In my case, it was eating haring (herring, a Dutch ‘delicacy’ which we eat raw – but not alive! – from the tail), being able to flush the toilet paper, and a comfortable bed.

[spacer height=”18px”]How nice is it that you can drink the tap water, have such a big range of options at the supermarket, and that you can use your ATM card everywhere?!

[spacer height=”18px”]These are the little things that you have to hold on to when the consumerism, the range of options at the supermarket (yes, that one is two-sided), the first world problems and the materialistic lifestyles get to you…

[spacer height=”18px”]Just breathe, and enjoy the flowers, the birds, the trees and the good food.

[spacer height=”18px”]7. Go through your photos and make an album

Best traffic jam in the world.
[spacer height=”18px”]It took me almost 3 weeks to be able to look at our pictures without feeling like there’s a knife through my heart. I was so home-sick for traveling, for the places we visited, for the people we met.

[spacer height=”18px”]When I finally got to it though, it helped me process our trip far better than I imagined.

[spacer height=”18px”]8. Keep working

Posing together after I taught Surfers Yoga at the beach the other day. Love it!
Posing together after I taught Surfers Yoga at the beach the other day. Love it!
[spacer height=”18px”]Even on long-term travels, I would advice you to work for a while, to learn new skills, to educate yourself. To me, long-term traveling is not about doing nothing. It’s not only about seeking ‘freedom’. It’s about finding out what you love to do, what you want to learn and use when you come back home.

My goal is to create a life I don’t need a vacation from – Rob Hill sr.

[spacer height=”18px”]We all have to work, and it’s good that we do.

[spacer height=”18px”]I would be so bored without work! Even surfing every day without doing anything else gets boring. I see long-term traveling as an investment in myself.

[spacer height=”18px”]Then, when you come back home, use your new skills and find work that you like.

[spacer height=”18px”]9. Find new hobbies

[spacer height=”18px”]Step out of your comfort zone. Ask your friends if you can join them on their next rugby match, go to a book release party, or take up martial arts lessons. Learning new things will boost your energy level and keeps your mind happy.

[spacer height=”18px”]10. Plan your next trip

Oh...the places you'll go!
Oh…the places you’ll go!
[spacer height=”18px”]You either have a Traveler Soul or you don’t. If being on the road makes you happy, then keep on traveling!

[spacer height=”18px”]Do try to return home with an emergency fund. Don’t spend all your money while traveling. Trust me, I did it once before, and it wasn’t fun.

[spacer height=”18px”]Find work that you love, like or doesn’t give you a migraine, and save up for that next trip. Remember that work is a means to an end. Remember what you are working for. You are the designer of your own life.

[spacer height=”18px”]To know that you’ll leave, makes it easier to appreciate being back home again.


[spacer height=”18px”]Have you ever returned from long-term travel? Do you have any tips that you’d like to share?


[spacer height=”18px”]Follow Soul Surf ‘n Yoga on Facebook or Instagram!


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