How To Find Balance in Your Life

How To Find Balance in Your Life

This week’s theme in class is ‘finding balance’. Finding balance in an unstable environment, such as the ocean, such as life. We focus a lot on arm balances, core exercises ...
5 Inspiring Modern Yoga Teachers to Follow and Learn From Online and Offline

5 Inspiring Modern Yoga Teachers to Follow and Learn From Online and Offline

If there ever would be a yoga festival with these 5 teachers giving classes or workshops, I would book a ticket immediately, no matter where on earth it may be. These international ...
How Fancy Yoga Pants Will Save Your Soul (And The Rest of The World)

How Fancy Yoga Pants Will Save Your Soul (And The Rest of The World)

Have you ever been to a yoga class, and felt like you were attending a fashion show instead? You know, all the fancy yoga pants hopping around in their down dogs ...
Fuck It: The Ultimate Spiritual Way by John C. Parkin

Fuck It: The Ultimate Spiritual Way by John C. Parkin

Fuck It: The Ultimate Spiritual Way is a self-help book written by John C. Parkin. In this article, I’ll tell you what I liked and didn’t like, why I started ...
Natural Birth Control with the Lady-Comp: Why I Quit Hormones

Natural Birth Control with the Lady-Comp: Why I Quit Hormones

This title sounds like I’ve become a full-blown hippie. Fear not, I still shave, I just had cosmetic surgery (had to remove a mole that was annoying me), I eat ...
Last Surfers Yoga Flow on Wednesday 23 September for 2015

Last Surfers Yoga Flow on Wednesday 23 September for 2015

Summer has come to an end here in Holland. And so has my stay. It has been a blast, this whole Summer. But, now it’s time to follow the sun ...
Review: Elephant Nature Park, Chang Mai, Thailand

Review: Elephant Nature Park, Chang Mai, Thailand

Thailand is one of the best countries to visit if you want to immerse yourself in yoga. If you want to do some ‘karma’ yoga (aka volunteering), and if you ...
Surfers Flow: Yoga on the beach

Surfers Flow: Yoga on the beach

Summer has arrived!! The summer is ON in Holland. Grab your beach towel or yoga mat and join us on Wednesdays in Scheveningen for Surfers Flow: Yoga on the beach*! The ...
Coming Home After Long-Term Travel: 10 Tips to Make it Easier

Coming Home After Long-Term Travel: 10 Tips to Make it Easier

Whether you’ve been gone for 3 months, or 3 years, coming home after long-term travel is weird. Actually, that’s an understatement. It’s super weird. Especially if you live in a ...
5 Core Yoga Poses: Build Up Core Strength and Mental Focus

5 Core Yoga Poses: Build Up Core Strength and Mental Focus

5 Core Yoga Poses: Build Up Core Strength and Mental Focus Many of the people who I teach how to surf, ask me what they can do at home to ...
Vinyasa Flow Playlist #2

Vinyasa Flow Playlist #2

Are you looking for a perfect mix of relaxed and energizing tunes to play during your yoga session? As a teacher, and now also for my personal practice, I use ...
Vinyasa Flow Yoga met Jess: vanaf 6 mei 2015

Vinyasa Flow Yoga met Jess: vanaf 6 mei 2015

(English see below) De zomer komt er aan! Ben jij er klaar voor?! Vinyasa Flow Yoga is een van de leukste manieren om fit te worden, uit je hoofd te ...
Tuesday 14 April: Free Vinyasa Flow Class with Jess

Tuesday 14 April: Free Vinyasa Flow Class with Jess

Yesssss here we go!! First official yoga class in The Netherlands! Are you in for some delicious Vinyasa Flow, with a little bit of Hatha? Want to work on your ...
Where to go in Fiji: Top 3 Fiji Yasawa Islands

Where to go in Fiji: Top 3 Fiji Yasawa Islands

Far, far, far (depending on where you are) away lies Fiji and its 333 islands. Yes, 333. I didn’t know that before either. We’re here for 14 days, and since day ...
Soul Food Recipe: Healthy Raw Chocolate Chunks

Soul Food Recipe: Healthy Raw Chocolate Chunks

Raw chocolate is the ultimate soul food. Especially when it’s good for you! By now everybody knows (or should know) that chocolate has the potential to be super healthy. I’m not ...
Liebster Award: Paying It Forward

Liebster Award: Paying It Forward

So sweet! Therese from The Baked Apple (a nutrition student from Norway and an awesome food blogger) nominated me for the Liebster Award, an award giving to bloggers, by bloggers. Thank ...